Free live masterclass · Thursday 7pm Sydney time

How high-performing men are fixing their gut and raising their testosterone in 90 days, using their own bloodwork

Without another supplement stack, another diet, or another doctor telling you you're “normal”.

Thursday · 7pm Sydney time

06Days 12Hours 30Mins 00Secs

Live online, about 60 minutes

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Here's what you'll learn:

01 Your bloodwork

Why your “normal” blood test is hiding what's actually wrong

Normal isn't optimal. You'll see the ranges Indri reads your results against, and the markers a standard panel leaves out.

02 Your gut

The gut problem quietly dragging your testosterone down

How bloating, reflux and a leaky gut feed the inflammation that pulls your hormones down, and why fixing testosterone usually starts in the gut.

03 Your nervous system

How to get your body out of survival mode so the protocol actually sticks

Why the right diet and supplements still stall when your nervous system's stuck in fight or flight, and how to pull yourself out of it.

Your host

Meet your host

Indri Caruana

Indri Caruana

Men's health & performance coach · Founder of Human Blueprint

Leaky gut, parasites, H. pylori, bacterial overgrowths, insomnia, anxiety. I've lived it.

When the doctors only had more antibiotics and antidepressants for me, I went looking for the answers myself, and spent over fifty thousand dollars studying at the best functional medicine institutes in the world.

My testosterone doubled, my gut fully recovered, and since then I've helped 200+ men do the same.

200+men coached
44conditions supported
8countries
120+biomarkers analysed
Free when you register

The Bloodwork Cheat Sheet

The markers to ask your doctor for, and the optimal ranges I read them against.

Grouped by hormones, thyroid, gut, inflammation and nutrients, with the standard range next to the optimal one.

Delivered in the WhatsApp group when you join
The Bloodwork Cheat Sheet cover
Client wins

What my clients send me

Client before starting Human Blueprint
Before
The same client 12 weeks later
After

Healed leaky gut, overcame anxiety and lost 10kg in 12 weeks, training just 3 hours a week.

Client before starting Human Blueprint
Before
The same client after the program
After

Chronic gut issues gone. Now in the best shape of his life.

Client before starting Human Blueprint
Before
The same client 10kg lighter
After

10kg down, leanest and strongest he's ever been.

Client message: Bro today was epic. Continuous energy throughout the day, no afternoon slumps or brain fog.
Client message: Man I never thought I'd be able to feel this good and have this much energy.
Client message: I've lost 11kgs in 3 months, feeling very proud of everything I've achieved.
Client message: I've really noticed some improvements in my energy levels and productivity.
Client message: my sleep this week has been at an all time high.
Client message: loving the program, getting compliments on my skin and more energy.
Client results

Hear from our clients

John, a Human Blueprint client

John

Business owner, 50+ staff

Healed leaky gut, no more anxiety, lost 10kg in 12 weeks.

Aaron, a Human Blueprint client

Aaron

Business owner & father

Increased his natural testosterone by 58% in 8 weeks.

Luke, a Human Blueprint client

Luke

Athlete

Fixed his insomnia and came off acid reflux medication he'd been told he needed for life.

Dylan, a Human Blueprint client

Dylan

Father & business owner

Added 5kg of muscle, increased testosterone 55% in 12 weeks.

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