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How high-performing men are fixing their gut and raising their testosterone in 90 days, using their own bloodwork

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03Days 04Hours 30Mins 00Secs
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What's inside the replay

01 Your bloodwork

Why your “normal” blood test is hiding what's actually wrong

Normal isn't optimal. You'll see the ranges Indri reads your results against, and the markers a standard panel leaves out.

02 Your gut

The gut problem quietly dragging your testosterone down

How bloating, reflux and a leaky gut feed the inflammation that pulls your hormones down, and why fixing testosterone usually starts in the gut.

03 Your nervous system

How to get your body out of survival mode so the protocol actually sticks

Why the right diet and supplements still stall when your nervous system's stuck in fight or flight, and how to pull yourself out of it.

Work with me

Human Blueprint

The 90-day roadmap I take every client through, built from your own bloodwork.

01

Real answers

Bloodwork, genetic testing and deep health screening, read against optimal ranges.

02

Protocols built for you

Nutrition, supplements and peptides, training under three hours a week and lifestyle, all in the app.

03

Nervous system retraining

This is what makes it stick. You learn to pull yourself out of stress in real time.

HUMAN BLUEPRINT What's included
  • Advanced testing, organised and paid forA full blood panel, a genetic test and a full health screening. We organise it and we pay for it.
  • In-depth analysis of your resultsI read every marker against optimal ranges instead of the normal ones, and connect the dots between them.
  • Personalised protocolsNutrition, supplements and peptides, training under three hours a week, and lifestyle, all built from your results.
  • Nervous system retrainingCoaching, breathwork and self-guided practices to get your body out of survival mode.
  • Direct contact with meBi-weekly consultations, daily message support and a weekly debrief.
  • The Human Blueprint appYour foods, shopping lists, supplements, training and routines, all in one place.
Bonus The Pre-Bloods ProtocolYou start it straight away, before onboarding, so you're not sitting around waiting while your testing gets organised.

The guarantee

If at any time in the first 14 days you think Human Blueprint is too comprehensive for what you need, we're more than happy to offer your money back. And if your biomarkers don't change within 90 days, we'll work with you for free until they do.

12

men at a time

I only work with 12 men at a time, and a limited number of spots open each month.

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Client results

Hear from our clients

Aaron, a Human Blueprint client

Aaron

Business owner & father

Increased his natural testosterone by 58% in 8 weeks.

Elias, a Human Blueprint client, on a call with Indri

Elias

First responder

Overcame bacterial overgrowth, balanced hormones on TRT, lost 7kg in 8 weeks.

Dylan, a Human Blueprint client

Dylan

Father & business owner

Added 5kg of muscle, increased testosterone 55% in 12 weeks.

John, a Human Blueprint client

John

Business owner, 50+ staff

Healed leaky gut, no more anxiety, lost 10kg in 12 weeks.

Client wins

Before and after

Client before starting Human Blueprint
Before
The same client 12 weeks later
After

Healed leaky gut, overcame anxiety and lost 10kg in 12 weeks, training just 3 hours a week.

Client before starting Human Blueprint
Before
The same client after the program
After

Chronic gut issues gone. Now in the best shape of his life.

Client before starting Human Blueprint
Before
The same client 10kg lighter
After

10kg down, leanest and strongest he's ever been.

Client's chest with cystic acne before the protocol
Before
The same client's chest, clear, after 12 weeks
After

16 years of cystic acne resolved using a 12-week protocol.

Client's hands with eczema before the protocol
Before
The same client's hands, clear, less than 8 weeks later
After

Eczema resolved in less than 8 weeks.

Client's back with acne before the protocol
Before
The same client's back, clear, 12 weeks later
After

10 years of acne gone in 12 weeks by healing the gut.

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Recommendations

What my clients say

JDJack DeVriesrecommends Indri Caruana

“Within one week I noticed a huge increase in vitality… My energy amplified significantly as my testosterone increased and my sleep finally became deep and restful.”

AAAustin Ayoubirecommends Indri Caruana

“As a professional footballer competing in the A League, optimising my performance is critical… my body quickly recovering from short turn around of trainings and games”

CGConnor Gibsonrecommends Indri Caruana

“Before working with Indri I was burnt out, struggling with energy, and living off of microwave meals… Indri is more than a functional health coach.”

AGAlec Gravesrecommends Indri Caruana

“…after making changes to the way I eat, train and sleep, I noticed massive improvements in all of these areas inside just a couple weeks.”

JTJye Tactorrecommends Indri Caruana

“When we addressed my gut health and my sleep, my energy increased, my clarity increased, and we got on top of my psoriasis, and it doesn't bother me anymore.”

LBLuke Bradshawrecommends Indri Caruana

“I had been dealing with acid reflux, and using Nexium medication for the past 8 years… once I began to apply the strategies Indri suggested the problem quickly went away.”

Client message: sleep is continuing to improve, slept right through til my alarm, feeling alert and sharper earlier in the morning.
Client message: my energy levels have been up, I'm thinking clearer and my mental health has been much better.
Client message: trained four times this week after work, still a bunch of energy after a 12 hour day.
Client message: energy is on fire, feeling good waking up and consistent energy through the day.
Client message: always feel energised and fuelled during the day, no brain fog when I stay on track.
Client message: training is so good, feeling strong, weights keep going up and so does the energy.
Client message: another consistent week of sleep, falling asleep much easier.
Client message: my energy has been off the charts, showing up with full energy has been a game changer.
Apply

Apply to work with Indri

It takes a few minutes. If it looks like a fit, you'll book your complimentary consultation straight after.

HUMAN BLUEPRINT
1

What's your main focus when it comes to your health right now? *

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The more detail you give me here, the more useful the call will be.

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Coaching with Indri starts at $1,197 per month. If we decide the program is the right fit on the call, are you in a position to invest in your health right now? *

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Thanks. One last step.

Pick a time for your call below.

Thanks for being straight with me.

Coaching isn't the right move for you right now, and that's completely fine. Everything I post on Instagram is free and built on the same thinking I use with my clients, so start there. When the timing's right, this application will still be here.

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